December 19, 2008by Cache, Cache Pinto Beans and Your Health We all know that the pinto bean is a wonderful source of fiber and protein, but fewer people know that it is a great source of B vitamins which are vital for new tissue growth and repair. Vitamin B also helps us maintain an “upbeat attitude” and helps [...]
Read the full article → December 16, 2008There has been a lot of talk over the years about bugging out, bags and kits. The subject of “bugging out” is bound to come up in any conversation about making survival preps. The implications of collapse will be many and life changing to say the least. Disasters like hurricanes, drought or flash floods could [...]
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