Survival Food Storage is one of the most essential elements of emergency planning.
The art and science of food storage involves strategically choosing what you’ll need in the correct amount and storing it properly. With the goal of having it available and palatable when needed in an emergency.
So, whether you’re looking to protect your family in an emergency or simply want to save money by buying your foods in bulk, you’ll need some information before you start.
10 Steps to Effective Survival Food Storage
This tutorial is designed to get you up and running with the basics of building your pantry in ten easy lessons. Afterward, you’ll get recommendations for books and links to other resources. Let’s get started.
- 10 Things To Do Now!
- Top 10 Smart Ways to Build Your Food Storage
- Comfort Foods
- Food Shelf-Life Recommendations
- Food Storage Prep
- Are You Making This Food Storage Mistake?
- What You Should Know About Food Grade Plastic Buckets
- What You Should Know About Wheat
- Don’t Buy a Grain Mill Without Reading This!
- The perfect survival food
Recommended Food Storage Books
- Emergency Food Storage and Survival Handbook by Peggy Layton (food storage and emergency preparedness)
- Cookin’ with Home Storage by Vicki Tate (cooking and using basic storage foods)
- Making the Best of Basics – Family Preparedness Handbook by James Talmage Stevens (food storage and prep)
- Crisis Preparedness Handbook: A Comprehensive Guide to Home Storage and Physical Survival
- How to Live on Wheat – The Complete Guide To Selecting, Storing, Preparing and Cooking Wheat and Other Grains
Links to Other Resources
- Food Storage Calculator: Gives a Basic Estimate Of Needed qualities.
- Prudent Food Storage: Questions and Answers
My Food Storage List For One Person For One Year
- 300 pounds hard red winter wheat
- 100 pounds of legumes
- 100 pounds of other grains (rice, corn, millet, oats, buckwheat, etc.)
- 100 pounds of dried and canned fruits and vegetables
- 50 pounds of dried or canned milk
- 50 pounds of canned or dried meats
- 25 pounds of honey
- 25 pounds of salt for cooking / preserving
- 25 pounds of cooking oils
- 5 pounds each of baking powder / soda and yeast
- Multiple vitamin and mineral supplements and extra vitamin C
Have anything to add or advice to share please do so in the comments below…

32 comments
My wife has been storing food since before we were married. I may be one of the few men who received a dowry of 800 pounds of wheat. She has gotten a bit more sophisticated in the past 30 some years. Somewhere she has a #10 can full of candy and I’m pretty certain there is a stash of chocolate. Her inventory of sanitation supplies alone is fairly impressive. The one thing she doesn’t see addressed and, therefore, asks other women about is what have they considered for birth control. She tells me that eyes open wide when they realize that biology won’t be taking a vacation. We talk a lot about preparing for change but neglect, too often, to prepare for the little but crucial things that won’t change.
Hi Mr Creekmoor,
Great post,I`m learning a lot from you please keep up the good work.I`ve feltched some of your links onto my humble blog,hope you dont mind.
Respects LK
Lots of people have stored hundreds of pounds of wheat, beans, powdered milk, etc. I just hope they have stored their supplies properly. It would be a major problem to open those buckets or barrels or bags and find them moldy or damp or infested. Remember, many grains have bugs in them from the field to the warehouse shelf. Those grains should be properly treated before being stored for longterm. Some people microwave their grains (that’s a long, slow process) or they partially cook them in conventional ovens. I am no expert on the process, but I do suggest people know what they are doing before they spend all that money on supplies and then have nothing edible when they need to use them. Oh, as for the bugs in grains – most are edible once cooked, so they may not be that big a problem. But mold could be a major setback.
Bottom Line: Store your bulk foods properly, do your research BEFORE you expend your hard-earned money. You’ll be glad you did.
It’s not difficult to store what you eat, just do the preliminary work before putting it into storage.
I was told to freeze the stuff first for the bugs, is that correct? Also you are correct on eating them, I have eaten meal worms in rice several times in my travels with the green machine.
Freezing for several days is good. Field bugs wont be killed with just a day or two, they survive winters after all. I prefer at least 10 days.
Oxygen-free packing is best for long term. Bugs need Oxygen. This won’t hurt grain if you intend to plant it, since plants don’t take IN oxygen, they put it OUT as a waste product, just as we put off Carbon dioxide. (which plants need)
Light baking will kill bug eggs, but also kills the seed so it can’t be planted. (In case you ever find it a good idea to plant a few pounds of your storage grain so you’ll have more for next year.)
For those who can’t bring themselves to pack a thousand pounds or more of wheat for a whole family, let me reassure you, you can do something else. Store mixes, either store bought or home made. Every pound of biscuit mix stored oxygen-free, is a pound of wheat you don’t need. Every bag of noodles or macaroni, cake mix, box of cream of wheat, etc, is subtracted from that total balance.
Processed foods won’t store as long as whole wheat berries, of course, and you must be more careful HOW you store them, but a few cans of pre-prepared bread mix is just as good and gives you more opportunity to rotate and get used to eating what you store.
Thank you for the review. I like to drive to a city called Centralia and visit the Yard Birds store there every six months or so because of the expense of gas and not really wanting to increase the wear and tear on the vehicle. About a year ago I picked up two 8 lb. cans of Hershey’s brand chocolate syrup, some large jars of spices and other institutional-sized goods for the shelves. We really appreciate the fact that we can keep the syrup in a cupboard for several months before it will even mold and it gives a little topping to a baked desert and chocolatey sweetness to regular and powdered milk when we get a hankering. On the next visit, I took my mother with me and she purchased several bags of Bob’s Red Mill 25 lb. bags of grains and beans and I bought some more goods and about 1 pound of yellow corn that was already dried from one of the self-serve bins from the Mexican foods section and we put some of that into a few of our bags because it will be nice to either eat it or plant it if need be. It was fun to get things and every time we add things to our supplies that just keeps bringing us closer to having an overabundance of things that we will eventually need. When times get hard, if we are overstocked, we will be able to feed the numbers of family members that we have which reach well over 50 at this time. My grandmother plans to share all that she has with the family but when tallying up what she has in comparison to the amount of food that each person currently eats, she has about a week’s worth and then she will be emptied out. She is not even considering that when she is out that everyone is out and that they are not going to be feeding her because they have nothing. She is so tiny, very frail, and cannot even garden anymore because of arthritis, her hands so badly crippled, and we are going to have to figure out things after she is cleaned out. She has always boasted to everyone about her supplies, shown them, and has tried to let them in on a little secret but many of them have not taken this to heart. They have had over twenty years to get theirselves prepared and they have had the incomes to do so but we are planning that because should they not be prepared that we have enough wheat berries and salt to give to them so they will at least have bread. As soon as the packs orders are about finished then at the time the funds will allow it, I am going to go shopping there again and buy as much as I can. Some of the experts are relating that times are going to continue getting harder for everyone and we should take them seriously. So glad I have a little chocolate on hand-what a bartering item that could be because many people LOOOOVE chocolate, beans, rice, wheat berries, salt, flour, butter, hard grain grinder, crocks, dried herbs, salted seasonings, etc. and that I will not go hungry. Glad your survival site is here.
Greetings. hate to tell you this but have you broken this down into a daily amount? that comes to nearly a pound of wheat a day. a third nearly pound of beans . and the other items. this sounds more like a list like they used back in the 1800′s for wilderness travelers but without the salt pork and sugar and pepper. I found that i can exist on a half pint of home made beef stew with a bread and butter sandwich a day and on occasion a nice meal of rice with Nac Mam sauce on it with a egg thrown in to celebrate. on your diet i would blow up like a ballon and your food supply would guarantee you had to stay where you were because you couldn’t transport it.
Richard,
Yes I have. To my way of thinking it is better to store extra than only a minimum amount. A little for barter, charity or “just in case” is a good idea.
Rember, they use to eat 5 to 8 lbs of meat a day when exploring the Americas. I spent two weeks at an 1850 style farm and I could not beleive how much I ate. You had to work all day just to feed the group and this was a well established camp that had been running for years. After this I think you would need several years of food saved just to give you the time to figure everything out and get it up and running. When I have a long day of firefighting I can burn over 7500 cal. Epl: firefighter/ parmedic
Hey at least I am not completely screwing up. Rice is a bland food, I refuse to store wheat, Over a 1/3 of the population is allergeric to it. I have enough food to last my family a year on a 1,000 calorie diet. We have the basic ammno, a small amount of silver, a year’s worth of soap and shampoo. WIC covers apple juice with 100% vitamin C and we have a good storage, I know I should get the water stored, but we tend to drink it when its in the house. I do need to take your advice and get more vitamins especially kiddy gummy ones. You really have great advice. I do have some beans, peanut butter, canned meats, veggies, and fruit. But do need to update a few items. I like storing spaghetti sauce cause I know we love spaghetti and meatballs ;) I like have season all on hand for cooking tacos and with my rice cooking experiment rice with ground meat and season all tastes great :) Will have to train the young ones to be less picky but hey kids will be kids. ;)
Allie,
You are correct a certain portion of the population is allergic to wheat (I covered this in another post) and should store and use other beans and grains in equal amounts to make up the difference.
There is no set rule as to what foods you should store. I store and use basic grains because they are cheap compared to commercial survival foods and are what I can afford.
If someone else wants and can afford it a five year supplies of MRE’s or Mountain House Foods may be just the thing while others may prefer canned goods from the supermarket. There is no one way only the best way for you. All I, or anyone can do is make suggestions based on previous experience.
Understood. We bought 50 pounds of rice at $15 a bag at Sam’s, and I found that they had cheaper family size cans of turkey and chicken.
I am still figuring out food storage. I keep up ending having boxes of cereal thrown up because they expire (I am bad with rotation we eat the newer stuff first. I buy when things are on sale.
My husband says I am thrifty. I wish I did have the extra money for MRE’s and my perfect solar powered cabin with the wood stove. I hope I get the same size tax return as last year before shtf so I can at least pay off hubby’s credit card, my dad back for the truck, and have the frame of the cabin built.
I’ll dig around your post some more. You have plently of great tips. Allie
SrvivlSally: You and I are not far from each other. My husband and I live in Castle Rock. When you talk about going to Yard Birds, are you going to the grocery store there or is there another store inside that you’re talking about? I would be interested. Thanks!
M.D. I don’t bother trying to can myself. I am happy with the quality of service i get from Walton Feed. I order mostly #10 cans of everything but you also have the choice of #2 1/2 cans for the things you don’t use a lot of. They also have a selection of organic grains. I buy the organic oats. They have the best selection of other grains such as Amaranth, Quinoa and such.
I store a lot of Mountain House and also Alpin Aire. Alpine Aire’s food is purer than Mountain House if anyone has allergies.
I order my canned seafood (crabmeat, low mercury tuna and shrimp)
from Oregon’s Choice Seafood. The best quality around in my opinion.
I use everything in my storage except the MH and AA right now. It is too darn expensive to use right away.
I also think the amount of wheat is excessive and i love bread.
This is a very comprehensive post and I know most, especially newbies will find it really useful. Thanks
It’s silly to have something packaged to last 30+ years, and start using it today. Keep the long-term stuff for 20 yrs before breaking into it, and for now, use the same product less sufficiently packaged. Pack some supplies well enough to keep it good for 1 yr. at a time, and use that. Rotate it on a regular basis, keeping up that one year while having the long term-stuff at the back of the closet just waiting for the day you can’t get any anymore.
The point of storing wheat is, most Americans are accustomed to high, puffy American-style bread. This kind of bread requires a high gluten level to produce the rising. Gluten is low in other kinds of grain. If you don’t want to store wheat, get used to other kinds of bread. The rest of the world eats less raised breads, like pitas, tortillas, flat breads, soda breads, etc. If you don’t now, and don’t intend after, to eat a lot of bread, find other cereal foods to eat such as oat cakes or corn bread to get your grain vitamins and fibers.
I want to dehydrate some frozen corn. Will buy it tomorrow. Does it have to be cooked at all, or just thawed and pat dry before dehydrating? I have run out of room for any more cans of anything. Got a giant bag of shredded cabbage from food distribution and am dehydrating 95% of it to add to winter soups. Tomorrow I will also buy a lot of carrots to also dehydrate for soup. If I end up with too much, I will make gift baskets for the holidays. My preps are about done.
Just pour the frozen vegie in a single layer in the dryer tray and turn it on. Couldn’t be easier. Check out Dehydratetostore.com. Very useful site.
And how can your preps be done? LOL This goes on forever, always finding one or two new ideas, all the time.
just curious i have a family of 4 where am i supposed to keep 1200lbs of wheat and 4 times everything else on your list? do i need to rent a semi?
superpatriot,
If you could pile up all the “food” you buy for your family at the supermarket for a year and see how much it takes that would put things into perspective. Humans need a lot of food there is no way of getting around it.
and that doesnt even include the most important thing not on the list.. water…
I am not sure where you got your info, but it seems to be a little bit on the conservative side as to the expiration dates. Honey lasts for nearly ever (not 24 months) for just one example.
JohnGalt,
The list of dates you are referring to was produced by The University of Illinois and are only recommendations and not set in stone.
RE: Storing Olive Oil
Olive oil will go rancid within two months. You should only buy a two-month supply at a time. Once it’s rancid, it will do more harm than good if you consume it. Coconut and palm oils will keep for a much longer time and are also much more resistant to heat, making them superb for cooking.
Your Emergency List should include rice. Easy to prepare. Easy to store.
On preparing wheat. Get a bunch of buckets. Put a chunk of dry ice in the bottom. Fill with wheat. Put on the lid (but don’t seal). Wait for the ice to “melt.” Seal lid. The gas kills any bugs. Quick. Easy.
Andrew- Good method of packing grain, true. But the gas doesn’t kill the bugs. Dry Ice is Carbon Dioxide. It’s heavier than Oxygen. As the ice melts, it displaces the Oxygen in the bucket. When you seal the lid there is no Oxygen left in it, and any bugs that might try to hatch die. Just make sure your lid has a gasket and stays air tight. You had the right idea : ) just the wrong reason.
Peace*
You talk of wheat, grain mills, and bread, but I noticed no mention was made of adding yeast to that storage list. I buy yeast in 1 lb bulk pkging, called “saf-instant”. It is an instant yeast, and it comes in a hard block package. Once opened, it’s looks just like a little packet of Red Star or a jar of baki-pan. Little instant yeast granules. If you feel as though you couldn’t possibly use up a 1lb pkg of yeast at a time, put it in the freezer in a glass jar with a sealing lid. It will last up to a year and still works just fine.
Another fine storage item ~ canning equipment. You can scrounge around for all the fruits & grow all the veggies in the world, but in the end, if you want to make it through the winter, you’d best have a good way to preserve those efforts. Canning domes, rings, vinegar, salt, sugar, water bath pan, pressure cooker, & glass jars are all crucial parts of preserving the bounty. If you get into the habit now, you’ll be in the habit.
Also, one last excellent storage item ~ lye. If you have fats, & lye, you can have soap. Soap is cleanliness, & cleanliness is paramount to healthy survival.
Oh, and I forgot to add, matches are key as well. Stored in a 5 gallon metal honey tin, you can fit about 10,000 matches. Keeps them dry & in one spot.
I forgot to add, we use an old electric mill ~ All-Grain Flour Mill, by All-Grain Company, out of Brigham City, UT ~ it uses 2 stones, which can be raised or lowered accordingly. It’s huge & heavy , ancient, and electric, but that baby can put out the flour! We usually grind up a 5 gallon bucket’s worth a week. (family of 7)
I also forgot to add that keeping chickens can greatly add to your effective storage. Eggs & meat, right there. Also, rabbits are an even better source of fresh meat. Your food to meat ratios are even lower than meat chickens. And they DO breed like…rabbits. ;-D
Oh dear, I ALSO forgot to add, pressure cookers are a fantastic way to cook your legumes & grains with minimal amounts of water. If there WAS a water shortage, & you had to cook up 50 yr old beans ( read ~ HARD, even with an over night soak!) , that pressure cooker would be your best buddy. cup & a half of water cooks up 2 lbs of beans on 10 lbs of pressure in an hour, with NO soak. Tbspoon of baking soda takes out the gas, add some spices, salt & herbs, & you have yourself a very nice tasty bean dish in an hour, out of what was previously 2 lbs of very old, very dry, and very untasty beans. ( I know this for a fact, we had a dry spell for about 2 yrs, lived off of 35 yr old food storage, $11k for the entire yr, and with a family of 7 ~ & the 5 kids were teens, so they ate like adults.)
When it comes to emergency preparedness, most people I talk to think that nothing will ever happen to them- I constantly hear “why should I bother”. In today’s world it sounds crazy to talk about storing food. Why bother when restaurants, convenient stores and grocery stores are open 24 hours a day, 7days a week? We have grown up in the age of consumerism and take for granted there will always be food on the shelves. Well, what if there is a national emergency? Or if the unions repeat what happened in France – and stop delivery trucks in protest. What if our government keeps spending and hyper inflation occurs? Just look what happened in Boston. Why not be prepared just in case? It drives me NUTS when people have their heads in the sand!! But I know I am not nuts.
As a father of 3 small children, I have always tried to protect and provide for all their immediate and future necessities. I could not come home and tell my kids there was no food on the shelves. Now, I can sleep in peace having purchased years of emergency food! I love having the peace of mind, the feeling of being empowered– that my family and I are covered with the necessary emergency food, and survival supplies for the next 20 years at TODAY’S prices for what ever comes our way.
AFTER READING THE MANY SURVIVAL TIPS ,I,VE STARTED A SMALL STORAGE PROGRAM. AT THIS TIME I HAVE (3) 30 GAL PLASTIC CONTAINERS LINED WITH FOOD GRADE PLASTIC BAGS. ITEMS STORED ARE IN (2GAL) BAGS. THE BAGS CAN BE BOUGHT AT MOST LARGE FOOD STORES. ITEMS INCLUDE FLOUR,OAT, CORN MEAL,DRY SOUPS, BEANS,DRY MILK POWDER,CEREALS, WATER PURIFYING TABLETS AND SO ON.THE OTHER BARREL HAS MRE’S FIRE STARTING ITEMS FIRST AID ITEMS,AND A FEW POTS AND PANS, LOTS OF PLASTIC BAGA QT, GAL, AND 2GAL BAGS. THE 3RD BARREL WILL CONTAIN BLANKETS , SOLAR AND LINEN, SOAP 5GAL FLAT BAGS FOR WATER. EVERY 4-5MONTHS I WILL CHANGE OUT SOME ITEMS FOR FRESHER ITEMS. ONE UNIT WILL ALSO CONTAIN PERSONAL PROTECTION ITEMS, AND BOOKS ON SERVIVAL . THIS IS JUST A STARTER SET UP AS TIME GOES BY I WILL ADD OTHER ITEMS. LIKE WATER DRY JUICES ETC.
I recently purchased the book “Cookin’ with Home Storage” through Backwoods Home website. There are recipes for EVERYTHING in this ‘cookbook’; not just every type of food imaginable, but tips for cooking with cast iron…right down to making emergency candles and flea powder. There’s even sections on Preparedness Tips, reconstituting dried foods, home storage lists and where to buy preparedness products. I HIGHLY recommend!!
The whole foodstuffs question revolves around expected daily calories required per survivor per day. I project an early high caloric phase early on in the crisis, where extreme efforts–perhaps even dire and violent, involving firearms–are required to deal with the immediate issues, many of which cannot be anticipated. Then, a settled-into-a-routine phase where one’s community is stabilized and you are basically tearing pages off the calendar. At that point, you can count on the adult daily 2000 calorie rule of thumb, early phase a double or triple multiple of that. Is this what others see? If so, how long would you estimate the high effort phase to last?
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